Weigh In record (no journal entry) for 12 May 2021
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94.7 kg
Lost so far: 2.9 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 61.75g | Prot: 86.94g | Carbs: 70.64g.
Breakfast: Café, Manteiga (com Sal), Seven Boys Bisnaguinha, Zona Cerealista Eritritol. Lunch: Filé de Frango Grelhado, Vinagre, Cenouras, Tomates Cereja, Coca-Cola Coca-Cola Zero, Alface, Azeite de Oliva Extra-Virgem, Italac Queijo Mussarela. Dinner: Nestlé Iogurte Natural Integral, Maracujá, Zona Cerealista Eritritol. more...
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2625 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ser_saudavel's Weight History
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