Weigh In record (no journal entry) for 12 May 2021
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97.1 kg
Lost so far: 13.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 61.48g | Prot: 92.38g | Carbs: 76.02g.
Breakfast: Pão de Queijo Low Carb. Lunch: Ovo Cozido, Sadia Mussarela, Hambúrguer Caseiro, Seara Linguiça Toscana, Kisabor Molho para Salada Rosé, Salada de Acelga, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Creme de Leite Light, CCGL Creme de Leite Leve, Subway Cebola, Friboi Fraldinha. Snacks/Other: Chá (Infusão), Lindt Dark Chocolate Caramel, Danone YoPRO 15G High Protein Coco com Batata-Doce, Brasil Frutt Castanha do Pará Natural, Maçã. more...
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Losing 3.5 kg a Week
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