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MMDuff10
Journal
21 Apr 14
MMDuff10's Journal, 21 Apr 14
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Weigh In record (no journal entry) for 21 April 2014
67.6 kg
Lost so far:
19.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2014:
868 kcal
Fat: 44.02g | Prot: 60.41g | Carbs: 59.45g.
Breakfast:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Wendy's Saltine Crackers, Wendy's Chili (Large).
Dinner:
Barbecue Flavor Pork Skins, Ruth's Pimento Cheese, Great Value Hamburger Patty.
Snacks/Other:
Welch's Fruit Snacks Mixed Fruit (14g).
more...
1657 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 9.5 kg a Week
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MMDuff10's Weight History
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