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12 May 21

EvanMol's Journal, 12 May 21

 
View Diet Calendar, 12 May 2021:
1881 kcal Fat: 38.15g | Prot: 105.56g | Carbs: 286.25g.   Breakfast: 冰糖, 蜂蜜, 杂粮粥, 紫薯, 煮鸡蛋, 甜玉米. Lunch: 炒绿豆芽, 炒青菜, 花生, 酸菜鱼, 米饭, 鸡胸肉（烤制或是烘焙，不吃皮）. Dinner: 杏花楼 玉米馒头, 米饭, 白菜豆腐, 鲈鱼, 炒苋菜. more...
1619 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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Comments 
米饭里面加了什么黄色的谷物？ 
12 May 21 by member: Prom-ting
小米 
12 May 21 by member: EvanMol
我家好像还有点小米 也试试😄 
12 May 21 by member: 🧢¹⁹⁹³ 冯贤惠
家常小菜看起来就很可口 
12 May 21 by member: xuexue大人
还可以的 
12 May 21 by member: EvanMol

     
 

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