Weigh In record (no journal entry) for 21 April 2014
|
111.9 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 78.50g | Prot: 62.00g | Carbs: 228.50g.
Breakfast: Bojangles Seasoned Fries (Small), Bojangles Sweet Tea (Regular), Bojangles Country Ham Biscuit, Bojangles Plain Biscuit. Lunch: McDonald's Sweet Tea (Large), McDonald's McDouble, McDonald's McChicken. Dinner: Pepperidge Farm Garlic Bread, Lean Cuisine Simple Favorites Spaghetti with Meatballs. more...
|
|
3652 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 hours and 40 minutes, Driving - 2 hours, Desk Work - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bebematte's Weight History
|