Weigh In record (no journal entry) for 12 May 2021
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 80.90g | Prot: 134.96g | Carbs: 154.76g.
Breakfast: Mestemacher Unser Pures, Gekochtes Ei, Kaffee, Weihenstephan Milch 1,5% Fett, TiP Speisequark Magerstufe, Lidl Hass Avocado, Manako Leinöl, Ener Bio Omega 3 Öl. Lunch: Ehrmann High Protein Pudding Vanilla, Ritter Sport Schokowürfel, Kühlmann Bulgursalat mit Paprika und Frischer Petersilie, Hähnchenbrustfilet. Dinner: Merlot, Kerrygold Extra Ungesalzen, Mestemacher Unser Pures, Real Bio Roggen Vollkornbrot. more...
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2771 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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afiedler1's Weight History
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