Weigh In record (no journal entry) for 12 May 2021
|
75.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2375 kcal
|
Fat: 51.60g | Prot: 97.39g | Carbs: 290.35g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Vino Bianco da Tavola, Panna, Tre Mulini Fusilli, Coop Insalata di Mare Surgelata, Olio Extra Vergine di Oliva. Dinner: Fave Fresche, Vino Bianco da Tavola, Foglia Verde Insalata Mista, Ciabatta, Smart Spalla Stagionata. Snacks/Other: Fragole, Pastisserì Cioccolato Extrafondente, Banana. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenzigiacomo's Weight History
|