Weigh In record (no journal entry) for 21 April 2014
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 34.32g | Prot: 117.35g | Carbs: 82.15g.
Breakfast: Мёд, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный, Valio Молоко 0%, Кофе. Lunch: Вареное Яйцо. Dinner: Рыба, Valio Творог 0,3%, Желтый Сладкий Перец, Помидоры, Домашняя Кухня Тушеная Постная Говядина с Луком. more...
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2637 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Татьяна Тюленева's Weight History
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