Weigh In record (no journal entry) for 12 May 2021
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59.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 30.76g | Prot: 130.78g | Carbs: 210.89g.
Breakfast: Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Petto di Pollo a Fette, Olio Extra Vergine di Oliva, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Integralimenti Seitan Naturale, Ecor Pipe Rigate, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%. more...
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Losing 2.8 kg a Week
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ArieteGenova's Weight History
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