Weigh In record (no journal entry) for 12 May 2021
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79 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 56.00g | Prot: 21.20g | Carbs: 145.39g.
Breakfast: Сахар, Домик в деревне Молоко 3,5%, Жареная Картошка. Lunch: Сметана , Соленья, Красные Помидоры, Пирожок с Капустой. more...
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Losing 2.8 kg a Week
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