Weigh In record (no journal entry) for 12 May 2021
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89.8 kg
Lost so far: 15.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 101.42g | Prot: 158.68g | Carbs: 369.74g.
Breakfast: Kirsikkatomaatit, Philadelphia Original, Fazer Puikula Täysjyväruis, Rusinat, Risetti Pellavansiemen , Express Diet Apple Cinnamon Oat Porridge, Elovena Kaurahiutale. Lunch: Vesimeloni, Kanakevätkääryle, Atria Thaimaalainen Chicken Soup Red Curry, Go Tan Ramen Noodles . Dinner: Cocovi Kookosöljy, Apetit Sadonkorjuu Kasvikset, Kariniemi Kananpojan Jauheliha. Snacks/Other: Rainbow Isot Katkaravut, Parmesanjuusto (Kova), Sipulit, Paprika (Punainen), Keitetty Kananmuna, Apetit Kotimainen Herne (Pakaste), Oululainen Hapankorppu. more...
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2730 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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casa_blanca's Weight History
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