Weigh In record (no journal entry) for 12 May 2021
|
93.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2782 kcal
|
Fat: 109.51g | Prot: 220.21g | Carbs: 235.29g.
Breakfast: 西瓜, 吉比 柔滑花生醬, 全麥（100％）麵包, 全麥（100％）麵包, 馬鈴薯, 高麗菜, 杏鲍菇, 高麗菜, 雞腿, 雞腿, 吉比 柔滑花生醬, 光泉 全脂鮮乳, 吉比 柔滑花生醬, 全麥（100％）麵包, 水煮蛋, 烤地瓜, 得意的一天 葵花油, 雞胸肉, 青江菜, 番茄炒蛋. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abcdefg135791's Weight History
|