Weigh In record (no journal entry) for 02 May 2021
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100 kg
Lost so far: 1.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 96.87g | Prot: 92.31g | Carbs: 97.31g.
Breakfast: Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat , Egg, Wasa Husman, Gøl Peppar Salami. Lunch: Egg, Apple, Garant Valnötter, Eldorado Makrill Bitar i Tomatsås. Dinner: Tomatoes, Garant Tortilla Original, ICA Oliver Fyllda med Chili, Garant Kyckling. Snacks/Other: Lohilo Chocolate Brownie, Banana, Garant Valnötter, Arla Keso Naturell 4%. more...
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3031 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Lotten76's Weight History
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