I had my body fat tested yesterday from my weight training coach and I gained a pound of muscle! I only lost a few pounds - 2.5% fat, but a pound of muscle :) I'm happy! My weight has pretty much stayed the same, I go from 143 to 140 but for those like me who get discouraged, go get your body fat tested - it's great to know that something good is going on instead of feeling like the scale is the enemy! :)
View Diet Calendar, 08 February 2011:
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1252 kcal
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Fat: 44.90g | Prot: 72.37g | Carbs: 152.27g.
Breakfast: 100 % whey, quaker oldfashioned oatmeal, brown sugar, butter. Lunch: chewy oats & chocolate, kirkland organic peanut butter, apple, butter spray, sweet potato. Dinner: green pepper, broccoli, Sandwich Thins - Multi-Grain, hunt's sloppy joe, ground beef. Snacks/Other: Cheesecake. more...
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