App今天下載一週💕 第一次吃東西GG計較 為了要記錄卡路里 所以也不敢多吃😅 成果降1.0Kg💖 繼續加加油💃 目標先設定3.3💗
🌻50.3🌛50.8 (-201) 🚶步行3500 30’ 2.4km 🍽️12:45~21:45(15 9) 📝Poop1 M0
|
50.3 kg
Lost so far: 1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 25.51g | Prot: 43.63g | Carbs: 153.39g.
Lunch: 泰山 仙草蜜 (470克), 全聯 香蕉, 7-11 波士頓派. Dinner: 清蒸或水煮蛤蜊/蜆, 蔬菜湯(低鈉,加水), 鯽魚, 甜不辣. Snacks/Other: 雜錦乾果, 水, Kiri 吉利迷你乾酪點心, 栗子, 全聯 READ BREAD全聯閱讀麵包-鮮奶吐司. more...
|
|
1268 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunny LuLu's Weight History
|