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moizefalaa
Journal
11 May 21
moizefalaa's Journal, 11 May 21
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Weigh In record (no journal entry) for 11 May 2021
44.9 kg
Lost so far:
3.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
490 kcal
Fat: 3.43g | Prot: 21.73g | Carbs: 94.77g.
Lunch:
Aconcagua Mostaccioli, Champiñones, Café.
Dinner:
Traverso Sucedáneo de Jugo de Limón , Fuchs Pan Integral Multigrano.
Snacks/Other:
Soprole Jalea Sabor Frambuesa, Té (Infusión).
more...
1212 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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moizefalaa's Weight History
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