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2383 kcal
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Fat: 62.19g | Prot: 115.74g | Carbs: 347.45g.
Breakfast: 煮鸡蛋, 紫薯, 杂粮粥. Lunch: 蒜苔炒肉, 清炒西葫芦, 清炒洋葱, 炒黄瓜, 炒包菜, 鸡腿（烤制或是烘培）, 猪耳朵, 红烧茄子, 米饭, 梳打饼干. Dinner: 腊肉, 煮熟的西兰花（新鲜）, 炒莴笋, 炒土豆丝, 木耳, 紫菜蛋花汤, 米饭, 清蒸或水煮虾. Snacks/Other: 蜂蜜, 黄瓜, 奶粉, 蕃茄, 鸡胸肉（不吃皮）, 凉拌黑木耳. more...
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