Weigh In record (no journal entry) for 08 February 2011
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92.9 kg
Lost so far: 6.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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766 kcal
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Fat: 15.76g | Prot: 91.19g | Carbs: 72.64g.
Lunch: Cos or Romaine Lettuce, Chicken Breast, Fuji Apples, Plain Croutons. Dinner: Navels Oranges, Plain Croutons, Cucumber (Peeled), Mahi Mahi. Snacks/Other: Light Original Wrap, Deli Turkey or Chicken Breast Meat. more...
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2964 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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