Weigh In record (no journal entry) for 11 May 2021
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59.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 35.67g | Prot: 127.98g | Carbs: 116.91g.
Breakfast: Growth Supplements Fiber Premium, Cuscuz (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Lunch: Growth Supplements Whey Concentrado, Growth Supplements Fiber Premium. Dinner: Camponesa Leite em Pó Desnatado, Frooty Açaí Zero, Santa Helena Paçoquita Zero Adição de Açúcares , Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Quinoa Cozida, Peito de Frango. more...
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1924 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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