Weigh In record (no journal entry) for 20 April 2014
|
102 kg
Lost so far: 16.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
2129 kcal
|
Fat: 93.07g | Prot: 131.20g | Carbs: 182.45g.
Breakfast: McDonald's Süßsauer Sauce, McDonald's Chicken McNuggets (6). Lunch: Kaffee mit Milch und Zucker, Confiserie Firenze Kirsch-Quark-Sahnetorte, Golssener Frühlingskartoffelsalat mit Essig und Öl, Schweinesteak oder Schnitzel. Dinner: McDonald's Cheeseburger, Schöller Eiskonfekt, Käse, Räucherlachs, Ja! Frischkäse mit Kräutern, Roggenmischbrot. more...
|
|
3277 kcal
|
Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 5 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|