Weigh In record (no journal entry) for 11 May 2021
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89.1 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 73.68g | Prot: 75.64g | Carbs: 183.96g.
Breakfast: Bananen, Mispel, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kölln Haferflocken, Alpro Soya Mandelmilch. Lunch: Barilla Lasagneplatten, Dosentomaten, Tomatenmark, Olivenöl, Zwiebeln, Sapros Feta Würfel, Aubergine. Dinner: Rügenwalder Mühle Vegetarische Salami, Philadelphia Balance Schnittlauch, Alnatura Salatkerne Mix, Ei, DM Flohsamenschalen. Snacks/Other: Gut & Günstig Fruchteiscreme Erdbeere, Möhren, Gut & Günstig Deutscher Camembert, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2303 kcal
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Exercise:
Hanteln - 1 hour, Sleeping - 7 hours and 18 minutes, Resting - 14 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour and 17 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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