Weigh In record (no journal entry) for 11 May 2021
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 66.24g | Prot: 113.49g | Carbs: 344.30g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Tre Mulini Fusilli, Parmigiano Grattugiato, Sugo di Pomodoro. Dinner: Pecorino, Vino Bianco da Tavola, Ciabatta, Smart Spalla Stagionata, Ceci Bolliti. Snacks/Other: Sammontana Barattolino Panna Cotta, Fior Fiore Coop Yogurt Greco, Fragole, Dolciando & Dolciando Cioccolato Extra Fondente 72%, Pastisserì Cioccolato Extrafondente, Banana. more...
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Losing 3.5 kg a Week
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lenzigiacomo's Weight History
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