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adameveandpaula
Journal
20 Apr 14
adameveandpaula's Journal, 20 Apr 14
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start of period, Easter weekend
67.5 kg
Lost so far:
26.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2014:
1819 kcal
Fat: 69.46g | Prot: 62.61g | Carbs: 245.32g.
Breakfast:
Coffee, Bananas, Banana Bread.
Lunch:
Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Woolworths Roasted Vegetables with A Red Pepper Pesto & Spinach, Steers Fries (Medium), Rump Steak.
more...
1753 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 38 minutes.
more...
Gaining 2.8 kg a Week
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adameveandpaula's Weight History
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