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75murilo
Journal
10 May 21
75murilo's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
100.9 kg
Lost so far:
0 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
1644 kcal
Fat: 44.79g | Prot: 92.18g | Carbs: 218.76g.
Breakfast:
Banana Prata, Growth Supplements Whey Protein 80% Concentrado.
Lunch:
Carne, Camil Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Perdigão Hambúrguer de Carne de Frango e de Carne Bovina, Queijo Mozzarella, Produtos da Casa Pão de Hambúrguer.
Snacks/Other:
Maçã, Itambé Iogurte Vitamina com Cereal.
more...
708 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 5.7 kg a Week
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75murilo's Weight History
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