Weigh In record (no journal entry) for 10 May 2021
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84.7 kg
Lost so far: 4.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 16.68g | Prot: 64.87g | Carbs: 78.39g.
Breakfast: Bauducco Pan Integral , Lider Palta Hass. Lunch: Atún en Agua (Enlatado), Palta, Huevo Cocido, Tucapel Arroz Blanco Grado 2. Dinner: Atún en Agua (Enlatado), MuscleTech Nitro Tech Casein Gold. more...
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Losing 1.1 kg a Week
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