Weigh In record (no journal entry) for 10 May 2021
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70.7 kg
Lost so far: 12.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 43.70g | Prot: 81.19g | Carbs: 173.06g.
Breakfast: Arla Mellanmjölk 1,5%, Larsa Äkta Grekisk Yoghurt, ICA Müsli 50% Frukt & Nötter. Lunch: Stekt Ägg. Dinner: Falu Råg Rut, ICA Basmatiris, Nybergs Deli Nötytterfilé . Snacks/Other: Broccoli, Apelsiner, Dadlar smoothie, Falu Råg Rut. more...
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Losing 0.1 kg a Week
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