Weigh In record (no journal entry) for 10 May 2021
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 81.28g | Prot: 27.66g | Carbs: 154.74g.
Breakfast: Unblanched Dried Brazilnuts , Irresistibles Wild Blueberries, Cashew Butter, Dimpflmeier Spelt Bread with Wild Rice, Egg White , Almond Milk. Lunch: Ratatouille, Lindt Lindor Milk Chocolate, Coffee, Ocean Spray Dried Cranberries, Bertolli Extra Virgin Olive Oil, Arugula Lettuce, Uncle Ben's Whole Grain Brown Rice. Dinner: Ratatouille, NuPasta Konjac Spaghetti. Snacks/Other: Tea (Brewed) , Plain Cashew Butter Nuts (Without Salt Added) , Chinese Banana. more...
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1539 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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deborapfs's Weight History
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