makan malam: ayam panggang sisa kemarin, ikan dori, buncis, & bayam.
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1298 kcal
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Fat: 40.06g | Prot: 88.13g | Carbs: 147.72g.
Breakfast: DiabetaMil Sweetener, Whole Wheat Bread, Tuna Melt Sandwich, Egg, Lettuce, Tomatoes. Lunch: Indonesian Dory Fish, Spinach, Chili Powder, Garlic Powder, Green Snap Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Creamello Kettle Corn. Snacks/Other: Greenfields Skimmed Milk (200ml), Pear, Strawberries, DiabetaMil Sweetener, Starbucks Cold Brew (Grande), Papaya. more...
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chaechacha's Weight History
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