Weigh In record (no journal entry) for 10 May 2021
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 67.96g | Prot: 63.52g | Carbs: 157.80g.
Breakfast: Milkadamia Original Macadamia Milk, Teavana Matcha Green Tea, Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). Lunch: Kiwi Fruit, Farm to Fork Tomato Basil Sauce, Green Giant Veggie Spirals Zucchini, Nasoya Pasta Zero Plus, Bell Peppers. Dinner: Artikaas Gouda Cheese, Honeycrisp Apples, Artikaas Gouda Cheese. Snacks/Other: Chocolate Earl Grey, RxBar Mixed Berry. more...
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1962 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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FocacciaBread's Weight History
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