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Giovana_DB
Journal
19 Apr 14
Giovana_DB's Journal, 19 Apr 14
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Weigh In record (no journal entry) for 19 April 2014
58.5 kg
Lost so far:
0.9 kg
.
Still to go:
8.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 April 2014:
901 kcal
Fat: 19.72g | Prot: 103.48g | Carbs: 67.66g.
Breakfast:
Molico Leite Desnatado, Quaker Farelo de Aveia.
Lunch:
Molico Leite Desnatado, Lowçucar Pudim Zero Açúcar, Sadia Blanquet de Peru Light, Nestlé Iogurte Natural Desnatado, Royal Gelatina Zero.
Dinner:
Contra-filé.
Snacks/Other:
Molico Iogurte Desnatado Com Adoçante, Ovo Cozido.
more...
1708 kcal
Exercise:
Pilates - 30 minutes, spinning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Giovana_DB's Weight History
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