Weigh In record (no journal entry) for 10 May 2021
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83 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 88.10g | Prot: 136.58g | Carbs: 112.28g.
Breakfast: Acti Leaf Oat Milk. Lunch: Lubella Spaghetti, Aldi Chicken Breast Fillets. Dinner: Warburtons Sandwich Thins, Tesco Pork Shoulder Steaks. Snacks/Other: Pip & Nut Peanut Butter, Pip & Nut Peanut Butter, Warburtons Sliced Wholemeal Bread. more...
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Losing 0.4 kg a Week
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Kotku Male's Weight History
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