Weigh In record (no journal entry) for 10 May 2021
|
50.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 74.74g | Prot: 90.29g | Carbs: 229.44g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 萵苣, 小番茄(葡萄形狀), 葡萄乾(無籽). Lunch: 萬歲牌 無調味綜合堅果, 雞蛋(整個), 南瓜, 貢丸, 青江菜, 大白菜, 全聯 松本茸, 蕎麥麵, 地瓜葉. Dinner: 龍口 冬粉, 雞蛋(整個), 大白菜, 地瓜葉, 雞胸肉. Snacks/Other: Sunny Ranch 特選無調味綜合堅果, 鳳梨. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|