Weigh In record (no journal entry) for 10 May 2021
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50.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 74.74g | Prot: 90.29g | Carbs: 229.44g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 萵苣, 小番茄（葡萄形狀）, 葡萄乾（無籽）. Lunch: 萬歲牌 無調味綜合堅果, 雞蛋（整個）, 南瓜, 貢丸, 青江菜, 大白菜, 全聯 松本茸, 蕎麥麵, 地瓜葉. Dinner: 龍口 冬粉, 雞蛋（整個）, 大白菜, 地瓜葉, 雞胸肉. Snacks/Other: Sunny Ranch 特選無調味綜合堅果, 鳳梨. more...
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Gaining 6.3 kg a Week
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