Weigh In record (no journal entry) for 10 May 2021
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 57.70g | Prot: 147.28g | Carbs: 186.90g.
Breakfast: Strawberries, Beef Salami, Dr. Almond Schwarzbrot, Date, Philadelphia Kräuter, Gouda Cheese, Boiled Egg, Banana, Hütthaler Putenschinken. Lunch: Cappuccino, Power System Protein Bar Dark Chocolate, Chicken Leg (Skin Not Eaten). Dinner: Maggi Suppenwürfel, Light Butter (Stick with Salt) , Mevgal Greek Yoghurt, Gourmet Erbsen mit Karotten, Broccoli, Cauliflower, Lemon, Castello Balsamico, White and Wild Rice, Chicken Leg (Skin Not Eaten). Snacks/Other: Banana, Fruit Rings, Milk (Nonfat) , PBN Nutition Casein Protein Supplement. more...
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2450 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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