Weigh In record (no journal entry) for 10 May 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 57.50g | Prot: 167.50g | Carbs: 264.53g.
Breakfast: Kawa z Mlekiem i Cukrem, Kotlin Ketchup Pikantny, Ser Gouda, Szynka Drobiowa, Lidl Tortilla Wraps. Lunch: Winiary Risotto Grzybowo-Parmezanowe, Bułka Maślana, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Gotowane Marchewki. Dinner: OstroVit Białko Serwatkowe Waniliowe, Mlekovita Mleko 1,5%, Biedronka Bułka Grahamka. Snacks/Other: Star Twistos Texas Grill. more...
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Gaining 4.9 kg a Week
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