Weigh In record (no journal entry) for 10 May 2021
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 75.56g | Prot: 140.16g | Carbs: 254.85g.
Breakfast: Continente Caramelos com Sabor a Fruta, Bulk Powders Manteiga de Amêndoa, Apple, Continente Equilibrio Farelo de Trigo, Bulk Powders Pure Whey Protein Salted Caramel, Pingo Doce Leite Magro. Lunch: Kiwi Fruit, Pingo Doce Postas De Pescada, Freshona Brócolos Congelados, Gallo Azeite Virgem Extra, Continente Ovo S, Carrots , Tomatoes, Potato. Dinner: Lidl Miolo de Caju, Pingo Doce Esparregado De Espinafres , Tomatoes, Pingo Doce Cuscus, Sea Bass (Mixed Species, Cooked, Dry Heat) . Snacks/Other: Continente Barras de Cereais Banana e Chocolate, Bulk Powders Manteiga de Caju, Continente Pão Integral, Onedaymore Muesli De Chocolate Branco E Frutos Vermelhos, Pingo Doce Iogurte Skyr Natural, Italiamo Lime & Raspberry, Nespresso Café Expresso. more...
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107 kcal
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Exercise:
Ab Workout - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
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Gaining 0.7 kg a Week
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joana_barroso's Weight History
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