Weigh In record (no journal entry) for 10 May 2021
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68.9 kg
Lost so far: 8.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 11.24g | Prot: 17.71g | Carbs: 73.79g.
Breakfast: Haferflocken (40g), Weizenkleie, Milch, Leinsamen Geschrotet, Äpfel, Getrocknete Pflaumen. more...
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Gaining 0.9 kg a Week
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K. Lifka's Weight History
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