Weigh In record (no journal entry) for 10 May 2021
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75 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 63.29g | Prot: 72.37g | Carbs: 19.25g.
Lunch: Kirkland 科克蘭有機蘋果醋, 花椰菜, Kirkland Whole Milk, 炒雞蛋（整個）, Costco 烤雞大腿. more...
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Losing 2.3 kg a Week
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