Weigh In record (no journal entry) for 10 May 2021
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 83.35g | Prot: 67.19g | Carbs: 23.53g.
Lunch: 엑스트라 버진 올리브 오일, 오이 (껍질 포함), 편육. Dinner: 그릭요거트, 차오코 코코넛밀크, 삶은계란, 엑스트라 버진 올리브 오일. more...
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Losing 4.2 kg a Week
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