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생수단식 65시간 끝으로..보식시작
*그릭요거트(소량)
*야채스프(소량) : 소고기.양배추.당근.콩깍지.브로콜리.양송이버섯.토마토.월계수잎
*까페라떼 1잔
*아보카도 1개
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56.9 kg
Lost so far: 6.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 36.69g | Prot: 19.05g | Carbs: 68.47g.
Breakfast: 녹차. Lunch: 야채스튜 (고기없이), 후디스 그릭요거트, 카페베네 카페라떼. Dinner: 아보카도. more...
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Losing 5.6 kg a Week
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st.lucia1210's Weight History
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