Weigh In record (no journal entry) for 10 May 2021
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 28.07g | Prot: 37.63g | Carbs: 45.50g.
Breakfast: Каша Рисовая на Молоке, Кофе с Молоком. Lunch: Помидоры, Огурец (с Кожурой), Творог 9%, Яйцо. Dinner: Вареное Яйцо, Помидоры. Snacks/Other: Кофе с Молоком, Кофе с Молоком. more...
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Gaining 1.1 kg a Week
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thernyak2803's Weight History
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