Weigh In record (no journal entry) for 08 February 2011
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71.0 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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1520 kcal
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Fat: 41.29g | Prot: 59.40g | Carbs: 239.21g.
Breakfast: WILD BERRY ZINGER, Milk (Nonfat), High Protein Shake Mix. Lunch: Whipped Cream Cheese, Strawberry Jelly, Bagel Thins - 100% Whole Wheat. Dinner: Dry Egg Noodles, Sweet Onions, Ready to Serve White Rice, Green String Beans, Boneless Skinless Chicken Breast, Apple juice 100% juice from concentrate, Sweet Red Peppers, Soy Sauce (Shoyu) (Low Sodium), Ginger Garlic Sauce. Snacks/Other: Donuts Rich Frosted 8 Ct, Cupcake. more...
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Losing 2.4 kg a Week
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RammsteinNicCage's Weight History
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