Weigh In record (no journal entry) for 10 May 2021
|
64.4 kg
Lost so far: 19.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 10.51g | Prot: 72.38g | Carbs: 118.46g.
Breakfast: 地瓜, 麥維爾 澳洲特級燕麥片, 日正 低筋麵粉, 生菜, 雞胸肉. Lunch: 日正 低筋麵粉, 7-11 石安牧場香滷蛋白丁, 麥維爾 澳洲特級燕麥片, 炒青菜, 地瓜, 雞胸肉. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Badcookinqueen's Weight History
|