Weigh In record (no journal entry) for 09 May 2021
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 62.07g | Prot: 88.76g | Carbs: 181.86g.
Breakfast: Şekersiz Çay, Peynirli Sıkma. Dinner: Kırmızı Mercimek Çorbası, Beyaz Ekmek, Lahana Sarması. Snacks/Other: Nutrade Premium Protein, Tulumba Tatlısı. more...
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Gaining 0.7 kg a Week
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Yasin-33's Weight History
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