Weigh In record (no journal entry) for 18 April 2014
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 32.24g | Prot: 38.96g | Carbs: 223.53g.
Breakfast: Coffee with Milk and Sugar. Lunch: Red Lobster Disaronno Amaretto, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Eggland's Best Hard-Cooked Peeled Medium Eggs, Ramune Melon Flavor. Dinner: Mike's Lite Hard Lemonade, California Roll, Alaska Roll. more...
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Losing 1.1 kg a Week
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Frazzemrat's Weight History
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