penguin28173's Journal, 10 Mar 09

it is so hard to stay on track while traveling. Watching Biggest Loser alway helps. Stay focused

View Diet Calendar, 10 March 2009:
1266 kcal Fat: 37.98g | Prot: 66.69g | Carbs: 169.03g.   Breakfast: banana, spinach, salsa, egg whites, english muffin. Lunch: baked lay's original, marie's light blue cheese salad dressing, orange, kidney beans, hard boiled egg, chicken, salad. Dinner: lean cuisine beef portabello. Snacks/Other: Low Fat Ice Cream Cone. more...
2219 kcal Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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