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squirrel77
Journal
09 May 21
squirrel77's Journal, 09 May 21
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Yesterday, If, chest workout, 82 protein, 120 fat, 27 carbs, sliced beef, spinach dip and crisps, chopped salad, butter, nuts before bed
70.9 kg
Lost so far:
14.2 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
steady weight
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