Weigh In record (no journal entry) for 09 May 2021
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 85.57g | Prot: 79.66g | Carbs: 40.64g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Chiazaad, Aardbeien, Kokossnippers. Lunch: Rode Chilipepers, Knoflook, Uien, Kokosolie, Zeezout, AH Zalmfilet (125g), AH Taugé . Dinner: Asperges, Zeezout, AH Zalmfilet (125g), Gebakken Ei. more...
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Gaining 3.5 kg a Week
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jetveen1's Weight History
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