Weigh In record (no journal entry) for 09 May 2021
|
96.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 69.36g | Prot: 178.30g | Carbs: 129.88g.
Breakfast: Star Nutrition Whey-80. Lunch: ICA Nötfärs 12%, ICA Tortillachips Cheese, Star Nutrition Whey-80. Dinner: Potatis (Skalad, med Salt, Kokt), Fläskkarré, Star Nutrition Whey-80. Snacks/Other: Malaco Djungelvrål, Estrella Sourcream Onion. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|