Weigh In record (no journal entry) for 09 May 2021
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107.1 kg
Lost so far: 6.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 85.64g | Prot: 141.33g | Carbs: 196.78g.
Breakfast: Bredbar Leverpastej, Arla Keso Mini Naturell , Smörgåsgurka, Klöver Mellanmjölk , Falu Råg Rut, Mellan, Glocken Gold Multivitamin Fruktdryck, Kaffe, Kokt Ägg. Lunch: Johnnys Senap Söt-Stark, Heinz Tomato Ketchup, Kokt Broccoli (Djupfryst), Garant Köttbullar, Kungsörnen Gammaldags Ideal Makaroner. Dinner: Vitt Bröd, Kebabsallad. Snacks/Other: Lösgodis. more...
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2778 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RobertP83's Weight History
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