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🙂🙃😊
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80 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 21.24g | Prot: 117.70g | Carbs: 192.65g.
Breakfast: Boiled Potato (without Peel, Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked) , Semolina. Lunch: Nutrela Soya Chunks, Raw Moong Daal. Dinner: Asitis Whey Protein, Yoga Bar Peanut Butter. more...
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Losing 0.4 kg a Week
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